You will emerge armed with powerful information about your health that you can use to improve almost any diet and help you reach your health or weight loss goals. Fung is considered one of the leading specialists in intermittent fasting, a topic I knew little about prior to reading his book.Įven if you have absolutely no interest in fasting, you’ll learn all kinds of wonderful things that will completely change the way you think about food and weight.
His signature prescription for patients with obesity and type 2 diabetes is his intermittent fasting protocol. Fung is a nephrologist (kidney specialist) practicing in Toronto, where he founded the Intensive Dietary Management program. Fung provides readers with much-needed hope and strategies grounded in science rather than mythology.ĭr. By identifying the true culprits in obesity, Dr. When insulin levels run too high for too long, we develop “insulin resistance,” which can make us fat. The main character in his book is insulin, a powerful hormone that regulates our metabolism. Fung argues that obesity is not about calories or fat grams or exercise, but about hormones. Jason Fung asked me to review his new book, The Obesity Code: Unlocking the Secrets of Weight Loss, I eagerly agreed, and I’m delighted to say that his book truly exceeded my expectations.ĭr.
The Obesity Code eats most other weight loss books for lunch, without gaining an ounce.
0 kommentar(er)
